Fatty Liver Disease Diet Coke

If you are among the millions of people who are suffering from gastro esophageal reflux, you have probably been searching for an acid reflux disease diet that will help you relieve your symptoms and permit you to live a more normal and happy life.

The largest issue for people with this condition is finding the right foods to eat. Some kinds of food can actually cause an increase of acids in the body, and these foods should be avoided. Acid reflux sufferers should attempt to eat foods that do not increase acid production.

Foods to Avoid

Try to stay away from foods that contain high fat and sugar. Spicy food and junk food will also add to symptoms.
Additional foods to avoid are fatty meats and citrus fruits, and it would help to stay away from vegetable and animal oils.

There also are some drinks that fall under this category. It’s advisable to stop drinking tea, coffee, sodas, and alcohol. And there is bad news for people with this disorder – you really should stay away from chocolate.

And although smoking isn’t a food, you must stop smoking as quickly as possible.

Foods to Eat

So what types of foods are good for people with this condition? Try to eat fat-free foods, along with vegetables such as peas, cabbages and carrots.

Though dairy products aren’t typically suggested if you have acid reflux, fat-free versions won’t increase symptoms. You can eat sugar-free sweets in moderation.

You can drink water, non-acidic juices, or herb-based teas.

Extra Advice

It’s much better to eat smaller meals instead of larger ones.

If you can, avoid eating snacks.

Do not go to bed right after eating. Stand or sit for a while before lying down.

An effective acid reflux disease diet might take a little while to get used to. But once your symptoms subside, you will find it easier to stick with the foods that aid your condition. And your change in dietary behaviors will help your overall health.

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